My twist on overnight oats (and why I think you’ll love it too!)

I have searched for a long time to find the perfect breakfast. One that is filling, healthy and doesn't take too long to prepare. One that will keep my energy up until lunch and allow me to focus on my research or sports.When I first heard of overnight oats, I was definitely not enthused about … Continue reading My twist on overnight oats (and why I think you’ll love it too!)

Diet and the holistic approach to physical and mental health

When we are trying to lose weight, it is easy to become so fixated on this goal that we loose the perspective and fail to look at the bigger picture. And in this case, the bigger picture is absolutely huge. What is this “bigger picture” I am talking about? It is your mental and physical … Continue reading Diet and the holistic approach to physical and mental health