While I have turned mostly vegetarian a while back, this recipe is one of the few that prevent me from going fully meat-free. The oven baked salmon is much less oily than the pan fried version and it is also easier to make; I tend to prepare my overnight oats for the following morning while … Continue reading Soy sauce and garlic glazed salmon – a quick and delicious dinner recipe
I have been experimenting with smoothies for a while now. When I first started, what has drawn me to them was the great taste of the different fruit combinations and the ease with which one can drink a hefty dose of micronutrients including vitamins, electrolytes and minerals. With time, I also began to realise the … Continue reading My favourite liquid lunch – a peanut butter green smoothie recipe
I don't know about you, but I sometimes struggle with eating enough vegetables and leafy greens each day. While I am perfectly aware just how important and beneficial they are for my body, eating large quantities of them can get repetitive and downright boring. Because of that, I have recently been playing around with various … Continue reading A three ingredient salad dressing recipe to make the greens exciting again
Over the past couple of months I have been doing my best to considerably reduce my meat intake for both health and ethical reasons. I have loved tofu even as a kid and hence quickly turned to it as one of the main replacements for the meat dishes I used to make. Through experimenting with … Continue reading Tofu with honey and soy sauce glaze – a healthy and tasty alternative to barbecued meat
This is my take on the red thai curry. In this setting I am using king prawns and tofu instead of meat to increase the feeling of fullness while reducing the calories. Additionally, both of these are really delicious so it's not much of a sacrifice. Feel free to use chicken or beef if you … Continue reading Prawn and tofu red thai curry – the perfect, delicious addition to your weight loss diet!
I have searched for a long time to find the perfect breakfast. One that is filling, healthy and doesn't take too long to prepare. One that will keep my energy up until lunch and allow me to focus on my research or sports.When I first heard of overnight oats, I was definitely not enthused about … Continue reading My twist on overnight oats (and why I think you’ll love it too!)
When we are trying to lose weight, it is easy to become so fixated on this goal that we loose the perspective and fail to look at the bigger picture. And in this case, the bigger picture is absolutely huge. What is this “bigger picture” I am talking about? It is your mental and physical … Continue reading Diet and the holistic approach to physical and mental health